Symptometry's original flagship book addresses the health disruptors & nutrition myths in all major food groups and food addictions.

A must-have for any home, Dr. Maxwell Nartey empowers the reader with a detailed guide on how to eat scientifically for disease prevention. He also devotes a special chapter to women's health so ladies can prevent and overcome the many health challenges women face from puberty through menopause.

By drawing attention to the often overlooked health disruptors in the foods we love, Downside empowers both men and women of any culture to make the proper food choices for disease-free living.